16 Blackstone Keto Recipes You’ll Love in 2023
Are you looking for some new and delicious keto-friendly recipes to try in 2023? Look no further! Here we have compiled a list of 16 amazing Blackstone recipes that are sure to satisfy your cravings while keeping you on track with your keto diet. These recipes are perfect for anyone who loves the flavor of Blackstone but wants to stay within their dietary restrictions. From low-carb pizza to cheesy bacon-filled omelets, these keto-friendly Blackstone recipes are sure to make your 2023 meal planning a breeze!
2) Recipe 1: Keto Shepherd’s Pie
Keto Shepherd’s Pie is a great way to enjoy all the flavors of your favorite shepherd’s pie dish in a delicious, low-carb option. This hearty and filling dish combines a layer of seasoned ground beef, vegetables, and creamy cauliflower mash, all topped with a cheesy topping. Perfect for a family dinner, this Keto Shepherd’s Pie will be sure to please everyone!
To make this keto-friendly dish, start by browning one pound of ground beef with some onions and garlic in a large skillet. Once the beef is cooked through, add in the vegetables such as mushrooms, carrots, celery, and frozen peas. Then, season with salt, pepper, and Italian seasoning. Simmer the mixture until it thickens, about 10 minutes.
Next, spread the beef mixture into an 8×8 baking dish. Top with mashed cauliflower that has been mixed with Greek yogurt, Parmesan cheese, garlic powder, salt, and pepper. Sprinkle a layer of shredded cheese on top before baking for 25 minutes.
Once the Keto Shepherd’s Pie is finished baking, let cool slightly before serving. Enjoy with a side salad or steamed vegetables for a complete meal!
3) Recipe 2: Easy Keto Chili
If you’re looking for a delicious and easy meal that is also keto-friendly, then this recipe for Easy Keto Chili is the perfect option. Made with Blackstone Griddle, this chili is full of flavor and simple to make. With just a few ingredients and minimal preparation, this chili will be ready in no time! The unique flavors of the Blackstone Griddle create a unique flavor profile that you won’t find with other recipes. Plus, this chili is low in carbs, making it the ideal dish to serve up at your next dinner gathering or cookout. Serve up this flavorful chili with some low-carb toppings and a side of your favorite veggies for a complete meal that everyone can enjoy. Enjoy!
4) Recipe 3: One-Pot Keto Chicken and Broccoli
If you’re looking for a tasty and easy way to enjoy a low-carb dinner, this One-Pot Keto Chicken and Broccoli recipe is just the thing. This dish is cooked in one pot, making it an ideal weeknight meal that requires minimal effort. With only 7g of net carbs per serving, this savory dish is sure to please everyone in your family.
To begin, heat a Blackstone griddle to medium-high heat and add 1 tablespoon of oil. Once the oil is hot, add 2 cloves of minced garlic, 1 diced onion, and 1 pound of chicken thighs to the griddle. Cook until the chicken is browned on all sides, then season with salt and pepper.
Once the chicken is cooked through, add 1 head of broccoli florets and 1 cup of chicken broth to the griddle. Give the ingredients a stir to combine everything and cook for 4-5 minutes until the broccoli is tender.
Once the broccoli is cooked, add 1⁄4 cup of heavy cream and stir everything together. Simmer for 2-3 minutes until the sauce thickens slightly. If desired, sprinkle 1⁄2 cup of Parmesan cheese on top and serve with additional Parmesan cheese if desired.
Enjoy this delicious One-Pot Keto Chicken and Broccoli dish on its own or with some roasted potatoes or cauliflower rice for a complete meal. Enjoy!
5) Recipe 4: Low Carb Philly Cheesesteak Sliders
If you’re looking for a tasty, low carb Blackstone recipe that everyone in your family can enjoy, these Philly Cheesesteak Sliders are just the thing! Made with ground beef and topped with a mixture of onions, mushrooms, peppers, and cheese, they make an easy and delicious meal or snack. You can even prepare them ahead of time and keep them in the refrigerator for when you need a quick and easy option. Serve these sliders on small slider buns or just eat them as is – either way, you’ll love this flavorful Keto-friendly dish!
6) Recipe 5: Garlic Parmesan Zucchini Noodles
If you’re looking for a delicious and keto-friendly way to enjoy Blackstone recipes in 2023, then you’ll love this Garlic Parmesan Zucchini Noodle dish! This easy-to-make dish is a great way to get your veggies in while keeping your carb count low. The combination of garlic, parmesan cheese, and zucchini noodles makes for an incredibly flavorful dish that is sure to satisfy your taste buds.
To make this recipe, you’ll need to gather the following ingredients: zucchini, olive oil, garlic, parmesan cheese, and salt & pepper. Start by cutting the zucchini into thin noodles, or zoodles. Heat the olive oil in a large skillet over medium heat and add the garlic. Cook the garlic until it begins to become fragrant, then add in the zoodles. Cook the zoodles until they are al dente, about 4-5 minutes.
Once the zoodles are cooked, season with salt & pepper and sprinkle with parmesan cheese. Give everything a good stir and serve! This Garlic Parmesan Zucchini Noodle dish is a great way to enjoy a flavorful yet healthy meal. Enjoy!
7) Recipe 6: Cauliflower Rice Stir Fry
If you’re looking for an easy and delicious keto friendly meal, then this Cauliflower Rice Stir Fry is a great option! This recipe uses the Blackstone Griddle to sauté cauliflower rice, veggies, and your favorite protein. You can make this dish as mild or as spicy as you like by adding in different seasonings or chili flakes. It’s an easy and quick meal that is also great for meal prepping. Serve it up with some fresh herbs and you’ve got a tasty and healthy dish. Enjoy!
-1 head of cauliflower
-1 tablespoon of oil
-1 red pepper
-1 cup of diced mushrooms
-1 teaspoon of minced garlic
-2 tablespoons of soy sauce
-2 teaspoons of sesame oil
-1 teaspoon of chili flakes (optional)
-Salt and pepper to taste
-Protein of choice (optional)
1. Using the Blackstone griddle, heat up the oil on medium-high heat.
2. Add in the onions and cook for 3 minutes until they begin to become translucent.
3. Add in the red peppers, mushrooms, and garlic and cook for an additional 4 minutes.
4. Chop the cauliflower into florets and add them to the griddle. Cook for 5 minutes until it is slightly golden brown.
5. Add in the soy sauce, sesame oil, chili flakes, salt, and pepper and stir to combine.
6. If desired, add in your favorite protein (shrimp, chicken, beef, etc.) and cook for 5 minutes.
7. Serve your Cauliflower Rice Stir Fry with fresh herbs and enjoy!
8) Recipe 7: Crispy Baked Chicken Wings
If you’re looking for an easy and delicious way to satisfy your craving for chicken wings, look no further than this recipe for crispy baked chicken wings. These wings are cooked in a Blackstone Griddle so they get a delicious golden-brown crust that is absolutely irresistible. The best part? They’re keto friendly, so you can enjoy them without guilt!
To make these wings, you’ll need: 2 pounds of chicken wings, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon smoked paprika.
First, preheat your Blackstone Griddle to medium-high heat. When the griddle is hot, add the olive oil and spread it around with a spatula. Place the chicken wings on the griddle and sprinkle them with the garlic powder, onion powder, and smoked paprika. Cook for about 8 minutes, flipping the wings occasionally to ensure even cooking.
Once the wings are browned and crispy, remove them from the griddle and let them cool slightly before serving. Serve with your favorite dipping sauce or as a stand-alone snack. Enjoy!
9) Recipe 8: Shrimp Scampi Zucchini Noodles
If you’re looking for an easy, yet flavorful and keto-friendly meal, look no further than this Shrimp Scampi Zucchini Noodle dish. With only 5 ingredients and minimal prep time, it’s the perfect weeknight meal. Topped with freshly grated parmesan cheese and a splash of white wine, this low-carb version of the classic Italian dish is sure to please.
Start by preheating your Blackstone Griddle to medium heat. Next, combine 1 lb of peeled and deveined shrimp with 2 cloves of minced garlic, 1/4 teaspoon of crushed red pepper flakes, and 1 tablespoon of olive oil in a bowl. Mix until the shrimp are fully coated and set aside.
Cut 2 zucchinis into spirals or thin ribbons, then add to the hot griddle and cook for about 3 minutes. Once done, transfer the noodles to a plate.
Add the shrimp mixture to the griddle and cook until they turn pink and opaque, about 4 minutes. Add 1/2 cup of white wine and let simmer for 1 minute.
To serve, top the cooked zucchini noodles with the shrimp scampi. Finish with freshly grated parmesan cheese, parsley, and more crushed red pepper flakes, if desired. Enjoy!
10) Recipe 9: Grilled Salmon with Avocado Salsa
If you’re looking for a delicious and nutritious keto-friendly recipe to make on your Blackstone grill, look no further than this Grilled Salmon with Avocado Salsa. This flavorful combination of ingredients creates a light yet satisfying meal that’s perfect for any occasion.
To start, make sure you have some fresh salmon fillets. Pat them dry with paper towels before sprinkling both sides generously with salt and pepper. Place the salmon fillets skin-side down onto the preheated Blackstone grill, and cook for approximately 5 minutes until the flesh is lightly browned and slightly opaque.
While the salmon cooks, it’s time to prepare the avocado salsa. Simply combine diced avocados, chopped red onions, freshly squeezed lime juice, minced garlic, chopped cilantro, and salt to taste in a medium-sized bowl.
When the salmon has finished cooking, top each fillet with a generous spoonful of the avocado salsa. Serve with a side of cooked vegetables or a bed of mixed greens, and enjoy! This delicious keto-friendly dish is sure to be a hit at any gathering.
11) Recipe 10: Lemon Garlic Butter Brussels Sprouts
If you’re looking for a delicious and easy-to-make keto-friendly side dish that pairs perfectly with your Blackstone griddle, look no further than these Lemon Garlic Butter Brussels Sprouts. Made with savory garlic butter, fresh lemon juice, and flavorful spices, these Brussels sprouts are the perfect way to add some flavor to your meal. Plus, they’re so quick and simple to make that you can whip them up in no time!
To make these Brussels sprouts, start by preheating your Blackstone griddle on medium-high heat and then add 1 tablespoon of butter or ghee to the griddle. When the butter is melted, add 1 pound of halved Brussels sprouts to the griddle, along with a pinch of salt, pepper, and garlic powder. Cook the sprouts for about 8 minutes, stirring occasionally, until they’re lightly browned and tender.
Once the sprouts are cooked, reduce the heat to low and stir in 2 tablespoons of melted butter or ghee, 1 tablespoon of fresh lemon juice, and a pinch of dried thyme. Give everything a good stir to coat the Brussels sprouts with the butter mixture and let it cook for another minute or two before serving. These Lemon Garlic Butter Brussels Sprouts are sure to become one of your favorite go-to keto recipes!
12) Recipe 11: Roasted Cauliflower Soup
If you’re looking for a delicious, keto-friendly meal, look no further than this tasty roasted cauliflower soup recipe. This creamy soup is bursting with flavor and is sure to satisfy even the pickiest of eaters. Roasting the cauliflower brings out its natural sweetness and nutty flavor, while the addition of garlic, onion, and spices add a little extra depth of flavor. For a hearty meal, serve it with some crusty bread or your favorite keto-friendly sides. Enjoy!
• 1 head of cauliflower
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 onion, diced
• 2 teaspoons dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon ground coriander
• 1⁄2 teaspoon sea salt
• 2 cups vegetable broth
• 2 tablespoons nutritional yeast
• 2 tablespoons coconut cream
• Fresh parsley, for garnish
1. Preheat oven to 400°F (200°C). Cut cauliflower into florets and spread on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in preheated oven for 25-30 minutes, until golden and tender.
2. Heat a pot over medium heat and add the garlic and onion. Cook until fragrant, about 5 minutes. Add the thyme, smoked paprika, coriander, and sea salt, stirring until fragrant.
3. Add the roasted cauliflower to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 15 minutes.
4. Remove from heat and add nutritional yeast and coconut cream. Using an immersion blender, blend the soup until creamy and smooth.
5. Serve hot topped with fresh parsley and enjoy!
13) Recipe 12: Caprese Stuffed Chicken
Caprese Stuffed Chicken is a flavorful and easy meal that will quickly become a favorite in your Keto-friendly repertoire. This dish combines chicken, mozzarella cheese, basil, and tomatoes for a savory combination that’s sure to please. All the ingredients can be found at any grocery store and are sure to give you a delicious and filling meal.
To start, preheat your oven to 350 degrees F. In a large bowl, combine the cubed chicken, one cup of diced mozzarella cheese, one tablespoon of olive oil, and one tablespoon of Italian seasoning. Mix together until everything is well combined.
Then place four boneless skinless chicken breasts onto a baking sheet lined with parchment paper. Use a spoon to stuff each chicken breast with the mixture. Place one tomato slice and three basil leaves on top of each chicken breast. Sprinkle with more Italian seasoning and salt and pepper to taste.
Bake for 20-25 minutes until chicken is cooked through and cheese is melted. Serve with a side salad or roasted vegetables for a complete meal. Enjoy!
14) Recipe 13: Creamy Sun Dried Tomato Chicken
If you’re looking for a delicious, keto-friendly dish that you can make with your Blackstone Grill, look no further than Creamy Sun Dried Tomato Chicken. This flavorful recipe uses sun-dried tomatoes and creamy Greek yogurt to create an irresistibly tasty dish that is sure to please the entire family.
Start by preheating your Blackstone Grill to 375 degrees Fahrenheit. Then, combine sun-dried tomatoes, minced garlic, Italian seasoning, and salt in a small bowl. In a separate bowl, mix together Greek yogurt, olive oil, and lemon juice.
Next, cut four chicken breasts into cubes and season with the tomato mixture. Then, place the chicken cubes on the preheated grill and cook until they are lightly browned and cooked through.
Once the chicken is cooked, remove it from the heat and transfer it to a plate. Pour the Greek yogurt mixture over the chicken and mix well. Return the chicken to the Blackstone Grill and cook for two minutes more, or until the yogurt mixture has thickened.
Garnish with additional sun-dried tomatoes and serve with a side of vegetables or a salad. Enjoy!
15) Recipe 14: Keto Alfredo
If you’re looking for a tasty and keto-friendly meal to whip up on your Blackstone griddle, look no further than this Keto Alfredo recipe! This creamy dish is full of flavor and loaded with healthy fats that will keep you feeling full and satisfied. Paired with some roasted vegetables and a side salad, this easy meal is sure to become a family favorite.
To make this dish, start by preheating the Blackstone griddle to 350°F. Next, heat a large skillet on the griddle and add butter, heavy cream, garlic powder, onion powder, and parmesan cheese. Cook until the mixture is hot and bubbly, stirring occasionally.
Add in cooked pasta noodles and stir until everything is well combined. Add some freshly chopped parsley for color and flavor. Serve hot, topped with additional Parmesan cheese if desired. Enjoy!
16) Recipe 15: Keto Chocolate Mug Cake
Are you looking for a delicious, low-carb dessert that you can make in minutes? Then this Keto Chocolate Mug Cake is the perfect treat for you! This single-serve cake is quick and easy to make and has a rich, chocolatey flavor that will satisfy your sweet tooth without ruining your diet. Plus, it’s made with simple ingredients so it’s a great way to satisfy your cravings without having to purchase any special ingredients. So, let’s get baking!
This Keto Chocolate Mug Cake only requires a few simple ingredients – almond flour, cocoa powder, baking powder, sweetener of your choice (stevia, monk fruit, or erythritol), melted butter, and almond milk. All you have to do is mix all the ingredients together in a mug and microwave it for 2 minutes. Let it cool for a few minutes and voila! You have yourself a delicious keto-friendly dessert that can be enjoyed as a snack or after dinner treat.
Not only is this Keto Chocolate Mug Cake an easy dessert to make, but it’s also incredibly delicious. The almond flour gives it an amazing texture and the cocoa powder provides the classic chocolate flavor that we all know and love. Plus, the sweetness of the sweetener makes it taste like a real treat. And with only 5g of net carbs per serving, this dessert is sure to please your palate and your macros.
So, don’t wait any longer! Get in the kitchen and make this Keto Chocolate Mug Cake today! You won’t regret it. Enjoy!
17) Recipe 16: Coconut Flour Pancakes
These Coconut Flour Pancakes are a delicious and healthy way to start your day in 2023! They’re low-carb, high-protein, and packed with plenty of flavor. Plus, they’re so easy to make!
You don’t have to be on the keto diet to enjoy these coconut flour pancakes. You can use this recipe to make a hearty breakfast that’s sure to satisfy. All you need is a few simple ingredients and a few minutes of your time.
These pancakes are made with almond milk and coconut flour, so they’re naturally gluten-free and dairy-free. And since they’re loaded with protein, they’ll keep you feeling full for hours.
To make these pancakes, simply whisk together the almond milk, eggs, and melted butter in a bowl. Then stir in the coconut flour and baking powder until the batter is smooth. Heat a nonstick skillet over medium heat and pour in the batter. Cook for 1–2 minutes on each side, or until golden brown. Serve with butter and maple syrup for a delicious breakfast.
These Coconut Flour Pancakes are a great way to start your day in 2023. They’re light and fluffy, full of flavor, and perfect for those following the keto diet. Enjoy!
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